05 February 2012

Ginger Beef Stir Fry

This was so good, simple and healthy. It's another adaptation from the BHG's Dieter's Cookbook.
Ginger Beef Stir Fry

1lb beef top round steak, thinly sliced across grain
1/2c reduced sodium beef broth
3T reduced sodium soy sauce 
2 1/2 tsp cornstarch
1tsp sugar
1tsp grated fresh ginger
1lb asparagus, cut into 2 inch pieces
1 small onion sliced 
oil for cooking
2 cups hot cooked rice

In a small bowl stir together beef broth, soy sauce, cornstarch, sugar, and ginger. Set aside.

Lightly coat nonstick pan with oil and warn to medium heat.  Add asparagus, mushrooms, and onions. Stir Fry for 3-4 mins or until crisp tender. Remove from skillet.  Add more oil and beef and cook until brown (about 2-3 mins). Stir sauce and add to skillet. Cook beef and sauce until thickened and toss in vegetables. Serve over hot rice. 

No comments:

Post a Comment